Joe chillaxin @ The Ice Chamber Last Thursday I went to my first Core Performance Class at the Ice Chamber. On Tuesday I had proclaimed that I had experienced my best work-out in a year. And while that claim was true at the time, it was trumped by Thursday's class and then again by today's class. Wow, those Ice Chamber folks really know how to push you to your limits! It's intense. Plus, an hour long class is a longer time-frame than I had been accustomed to.
On Thursday, we ran some outdoor team relays: running, ball tosses up the building and jumping jacks. Returning inside, we did an obscene amount of dumbbell work, one-legged push-ups, dive-bombers and tons and tons of burpees.
Today we got in a fair amount of running, and also some upper body dumbbell work. Then we were lead to the slaughter...the slaughter of our legs. Pairs were established and then we began alternating jump squats and spin-biking for time. Jess threw in some mountain climbers and plank holds at the end for good measure.
Tomorrow is my first class that's focused on kettlebells. I'm SO EXCITED! SO EXCITED! SO EXCITED!
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