Trish and I ran the rim trail on Saturday morn. For some reason, on this day, I was convinced that I was impervious to the sun. Hmm...not so much. Thankfully, I had sunblock on my face, but my chest, shoulders and upper back took a beating. I have one helluva wife beater/sports bra tan. Sweet.
Bested my time again. This cannot continue. Every time it happens I dread the day when I don't best my time even more. I did FINALLY break the 11 min/mile mark.
8/25 Lafayette Reservoir Trail Run
4.60 miles
49:22
10:44
740 calories
On Tuesday I had another 1:1 with Jess at the Ice Chamber. I had to meet the girls at Jupiter immediately after and didn't think that I would look **that** bad post-workout. Well, Jess thoroughly kicked my ass and I'm pretty sure I've never sweated that much during a workout. It was pouring (not dripping) off of me and running into my eyes and err'ything. Make-up was not so nice for dinner afterwards:-) Anyhow, tonight is my first Core Performance class. Can't wait!!!
* Treadmill - running/sprinting intervals
* Spin bike - intervals
* Lunge presses
* One legged presses
* Dead lifts
* Kettlebell swings
* Burpees
Video of Jess
About Me
- blahblah
- I am gregarious. I am loyal. I'm opinionated. I care deeply. I find the casual nature of certain things offensive, yet I am laid back. I love animals. I'm a competitor. I believe in good manners. I have a big mouth. Sometimes I don't have a filter. I love food and drink. I cherish my family. I love my friends more than anything. I am reliable. I am quirky. I miss my dad every single day. I don't believe in half-assed. I am an environmentalist. I'm half a hippie. I get high from seeing/hearing live music. "Hi, I'm Steph, wanna play?!" quote by, Ward MacDonald
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