I had my first 1:1 with Jessica at the Ice Chamber tonight. www.icechamber.com I really enjoyed meeting Jess, as well as the folks in the class that I'll ultimately be joining: http://www.icechamber.com/group_class.html The Ice Chamber facility is SO NICE! SO NICE! There is plenty of room and it's well organized, kept tidy, has swanky amenities compared to what I'm used too, and most importantly -- it's stocked with great equipment. Jessica took a baseline of my body and fitness level. The workout was challenging. She's really good at encouraging and pushing you, while being a stickler about form. I know my form needs polishing (push-ups!!!). We ran through the following:
* Treadmill power walking (warm-up)
* Spin bike intervals
* Push-ups
* Squats
* Squat press
* Chops
* Fwd/Bkwd lunges
* Body rows
* Sit-ups
Bonus: she had me suspend from the rings with the on-going class. That was my first time ever doing that. Super fun and super hard. Those gymnasts are somethin' else!
Joe came with me and was a very good boy and a huge hit with the clients and trainers. I've been ordered to bring him back every time I come to the Ice Chamber.
Favorite moment of the night - when my new trainer referred to me as a "stud" Yup - I liked it - A LOT.
About Me
- blahblah
- I am gregarious. I am loyal. I'm opinionated. I care deeply. I find the casual nature of certain things offensive, yet I am laid back. I love animals. I'm a competitor. I believe in good manners. I have a big mouth. Sometimes I don't have a filter. I love food and drink. I cherish my family. I love my friends more than anything. I am reliable. I am quirky. I miss my dad every single day. I don't believe in half-assed. I am an environmentalist. I'm half a hippie. I get high from seeing/hearing live music. "Hi, I'm Steph, wanna play?!" quote by, Ward MacDonald
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