Some Touchstone yoga tonight at Great West Power Company with Coreen. It felt really good, yet challenging. I've been focusing on the hard driving, intense workouts and not taking enough care to stretch or improve my flexibility. I need to be sure to continue to work on this, so as not to get injured and to be able to snake through those tunnels on the Tough Mudder course:-)
Hooked up with Ward and Trish after yoga for a run around the lake. We chatted the whole way, which was really nice and good to be able to do so physically.
8/16 Local Run
2.99 miles
30:29
10:11 avg min/mile
386 calories
#30 kettlbell
20 one armed swings, 3 reps
10 clean and press
10 snatch
20 squat high pull
#25 dumbell
20 plank row
20 chops
Diet (tracking this on here to hold my feet to the fire - would like to loose 8-10lbs before TM):
Coffee 75
Water 0
Tuna sandwich on organic wheat 540
Organic Grape tomatoes 20
Organic Peanut Chip Granola bar 140
Chicken tikka w/brown rice and peas 260
Grape tomatoes 15
Ginger cookies 280
Day Total 1,330
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