Cards

Right knee's a little achey today from running, so I decided to do a 1/2 deck card workout.

Hearts - One armed swings #30 kettlebell (8, 5, 10, 10, 10, 10, 3 = 56)
Diamonds (every other) - snatch #30 kettlebell (15, 10 = 25)/plank row #25 dumbbell (4)
Clubs - scullers (9, 6, 7, 2, 4, 8 = 36)
Spades - push-ups (10, 2, 10, 15, 10, 9, 6, 3, 5, 7 = 77)

Diet:
Coffee X2 = 150
Cup of New England clam chowder (work cafe) Calories 350 - Fat 18g - Sat. Fat 10g - Chol. 70mg - Sodium 1540mg - Carbs. 33g - Fiber 3g - Sugars 5g - Protein 10g
Small salad (no dressing) - 250
Vanilla biscuits - 130
Burger 490
Mushroom risotto 200
Cantaloupe 50
Popcorn 250
Day Total 1,870