Run Keeper is a cool app - and free to boot!

I started using a new handy dandy iPhone app (Run Keeper) to log my runs and scrutinize my "performance" (AKA, "my slow ass").

8/15 Lafayette Reservoir Trail Run
4.62 miles
51:12
11:05 avg min/mile
738 calories

8/13 Local Run
2.42 miles
24:54
10:16 avg min/mile
322 calories

8/12 Local Run
3.31 miles
33:35
10:09 avg min/mile
420 calories

8/7 Lafayette Reservoir Trail Run
4.37 miles
54.42
12/30 avg min/mile
717 calories (it's SUPER hilly so not a "regular" 4.37 miler)