Archive of TM Training

8/6 CrossFit EB:

A: Work up to a 1RM in the Clean & Jerk

B: "Fran"

21-15-9

Thruster 95/65
Pull-Up

10 minute limit

Scaling:

65/45/Jumping Pull-Up
95/65 - "Rx"
115/75 (sub-5 Rx Fran only)

____________________________
8/5 CrossFit EB:

Beginners

Run 400 Meters
12 KB Clean & Jerk left (any)
12KB Clean & Jerk right (any)
12 Burpees

____________________________

8/4 Lafayette Reservoir Trail Run

____________________________

8/3 CrossFit EB: 1st timer, so I used #45

A: In 20 minutes work up to a 3RM Hang Snatch.

B: 3 rounds for time:
Run 400 meters
15 OHS 95/65

Suggested scaling:

Dowel/15
45/65
95/65 "Rx"
115/75
135/95

Pick a weight which you can do unbroken for all three rounds or challenge yourself and go heavy.

Scaled: 10 minute limit
Rx or above: 12 minute limit

_____________________________

8/2 CrossFit EB: 1st timer, so I used #45

"Death by Barbell" Via Lalanne Fitness

Five rounds for time:
15 Deadlift #135/95
12 Hang Power Clean #135/95
9 Front Squat #135/95
6 Push Jerk #135/95

Scaling:

155/105
135/95 - "Rx"
115/75
95/65

_____________________

7/31 Lafayette Reservoir Trail Run
7/29 1:1 at CrossFit SF
7/28 Phoenix Bootcamp
7/27 Local Run
7/25 Lafayette Reservoir Trail Run, Weight Training
7/22 UF Bootcamp
7/21 UF Bootcamp
7/20 Lafayette Reservoir Trail Run
7/18 Local Run
7/17 Lafayette Reservoir Trail Run
7/16 UF Bootcamp
7/15 UF Bootcamp, Local Run
7/13 UF Bootcamp
7/12 UF Bootcamp, Local Run
7/11 Local Run
7/10 Lafayette Reservoir Trail Run
7/8 UF Bootcamp
7/7 UF Bootcamp
7/6 UF Bootcamp
7/1 UF Bootcamp
6/30 UF Bootcamp
6/29 UF Bootcamp
6/24 UF Bootcamp
6/22 UF Bootcamp
6/21 UF Bootcamp
6/16 UF Bootcamp
6/15 UF Bootcamp
6/14 UF Bootcamp
6/10 UF Bootcamp
6/9 UF Bootcamp
6/8 UF Bootcamp
6/7 UF Bootcamp
6/4 UF Bootcamp
6/3 UF Bootcamp