My trainer Sara at the top of a long cycle, clean and jerk - 2010 Arnold Sports FestivalLast night I took my first kettlebell class at the Ice Chamber. It was pretty amazing. I've never done a straight hour of just kettlebell work, so that in and of itself was a challenge. My arms are spent today! I learned some new techniques and worked on my form. Lots of swings, half snatches and full-snatches (all from the swing, not the ground). I've got the bruises to prove I was there:-) I wrapped my wrists, but I need to invest in the wrist wraps that the IC developed and sells. I'm sure they'll be much more effective, as they're a bit thicker and incorporate a harder section for wrist protection.
Ice Chamber Kettlebell Team
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